10 Minute Solution: Sculpt, Tone & Reshape

10 Minute Solution: Sculpt, Tone & Reshape

XVID | English | 708x480 | AVI | 29.970 fps 1758 kbps | MP3 128 kbps | 700 MB
Genre: eLearning

Description:

No time to exercise? We have the solution for you - the 10 Minute Solution! Everyone can find at least ten minutes in their day, and we've developed 5 body shaping routines that are just 10 minutes each. Each routine will help you tone up in no time using the Figure-8 exercise band. Quick and efficient, these workouts fit into even the busiest of schedules and will give you jaw-dropping results. Split them into 5 separate workouts or do them all together for one incredible, body-reshaping workout!
Sexy, Sculpted Lower Body: If your lower body has any soft spots, this routine will make them rock solid. The figure-8 will work your inner thighs, outer thighs, quadriceps, and hamstrings to firm up your lower body and give your legs great muscle definition.
Upper Body Tone & Chisel: Tone your arms and shoulders while sculpting your back. This workout will chisel your upper body with one of the best toning tricks ever: bonus burn reps at the end of each move to kick the reshaping factor into high gear!
Fat Blasting Sculpt: Use a combination of cardio and resistance training to firm up fast and get a beach body. You'll blast fat with simple cardio moves while you reshape your muscles with the figure-8.
Jiggle-Free Buns & Thighs: Get sexy, sculpted legs and a tight tush. This routine will redefine the shape of your thighs while lifting and firming your buns. You'll feel it working after just one workout.
Flat & Firm Abs Fast: Firm and flatten your abs fast! Adding the resistance of the figure-8 to your ab workout accelerates the toning process for fast results.

DOWNLOAD:

Filesonic
http://www.filesonic.com/file/582069934/10_MIN_SOL_SCULPT_TONE_RESHAPE.part1.rar
http://www.filesonic.com/file/582074094/10_MIN_SOL_SCULPT_TONE_RESHAPE.part2.rar
http://www.filesonic.com/file/582075334/10_MIN_SOL_SCULPT_TONE_RESHAPE.part3.rar
http://www.filesonic.com/file/582070064/10_MIN_SOL_SCULPT_TONE_RESHAPE.part4.rar
http://www.filesonic.com/file/582072514/10_MIN_SOL_SCULPT_TONE_RESHAPE.part5.rar
http://www.filesonic.com/file/582079684/10_MIN_SOL_SCULPT_TONE_RESHAPE.part6.rar
http://www.filesonic.com/file/582073464/10_MIN_SOL_SCULPT_TONE_RESHAPE.part7.rar

Freakshare
http://freakshare.com/files/ju9mi2z2/10_MIN_SOL_SCULPT_TONE_RESHAPE.part1.rar
http://freakshare.com/files/kdsftx7x/10_MIN_SOL_SCULPT_TONE_RESHAPE.part2.rar
http://freakshare.com/files/qyugtcr7/10_MIN_SOL_SCULPT_TONE_RESHAPE.part3.rar
http://freakshare.com/files/qj8f983p/10_MIN_SOL_SCULPT_TONE_RESHAPE.part4.rar
http://freakshare.com/files/o6rgocao/10_MIN_SOL_SCULPT_TONE_RESHAPE.part5.rar
http://freakshare.com/files/at1833e1/10_MIN_SOL_SCULPT_TONE_RESHAPE.part6.rar
http://freakshare.com/files/y19qk8ty/10_MIN_SOL_SCULPT_TONE_RESHAPE.part7.rar

Easy-share
http://www.easy-share.com/1914630609/10_MIN_SOL_SCULPT_TONE_RESHAPE.part1.rar
http://www.easy-share.com/1914630600/10_MIN_SOL_SCULPT_TONE_RESHAPE.part2.rar
http://www.easy-share.com/1914630624/10_MIN_SOL_SCULPT_TONE_RESHAPE.part3.rar
http://www.easy-share.com/1914630645/10_MIN_SOL_SCULPT_TONE_RESHAPE.part4.rar
http://www.easy-share.com/1914630653/10_MIN_SOL_SCULPT_TONE_RESHAPE.part5.rar
http://www.easy-share.com/1914630705/10_MIN_SOL_SCULPT_TONE_RESHAPE.part6.rar
http://www.easy-share.com/1914630646/10_MIN_SOL_SCULPT_TONE_RESHAPE.part7.rar

Uploadstation
http://www.uploadstation.com/file/rqrv9qN/10_MIN_SOL_SCULPT_TONE_RESHAPE.part1.rar
http://www.uploadstation.com/file/6yu7zc6/10_MIN_SOL_SCULPT_TONE_RESHAPE.part2.rar
http://www.uploadstation.com/file/E6NVKcr/10_MIN_SOL_SCULPT_TONE_RESHAPE.part3.rar
http://www.uploadstation.com/file/cSvUrNc/10_MIN_SOL_SCULPT_TONE_RESHAPE.part4.rar
http://www.uploadstation.com/file/jVsEHcB/10_MIN_SOL_SCULPT_TONE_RESHAPE.part5.rar
http://www.uploadstation.com/file/PFYxdjV/10_MIN_SOL_SCULPT_TONE_RESHAPE.part6.rar
http://www.uploadstation.com/file/fAhnUKV/10_MIN_SOL_SCULPT_TONE_RESHAPE.part7.rar